Alright, today's the first day of week two. I'm just glad I got through the weekend not messing up too much... although I know I didn't accomplish very much. I know I still have a lot I must do this week. I feel like everyday I must make an effort to accomplish everything that's on my plate. I really want to do well in this new plan. I want to be good, to make changes, see changes... overall, just do the best I can.
Anyway, same goals, same plan.. let's just hope I do them better! Btw, I got my Nike + iPod kit working again. Silly me, I just needed to reset my iPod. I felt so stupid. :P It's okay.. all should be well now. :)
Okay, here's what I've eaten/plan to eat for today:
BREAKFAST:
- 1 poached egg (70 cal)
- 1 whole wheat bread, toasted (100 cal)
- 2 turkey bacon slices (40 cal)
- 1 small banana (75 cal)
- 8 oz fat-free milk (90 cal)
AM SNACK:
- 1/2 orange (40 cal)
LUNCH:
- TBD (400 cal)
PM SNACK:
- 1/2 orange (40 cal)
DINNER:
- 3 oz pan-seared salmon (130 cal)
- 1/4 cup white rice (50 cal)
- some steamed green beans (40 cal)
EVENING SNACK:
- 8 oz fat-free milk (90 cal)
- 1 mini shortbread cookie (40 cal)
- 1/2 plum crumble bar (40 cal)
TOTAL CALORIES: 1245
Plan workout: Stretch, Abs, Pilates
Update later :)
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UPDATE:
1. Eat between 1,100 to 1,250 calories per day -- YES! (1,245 calories)
2. Walk/run 10,000 total steps per day -- NO! (only 8,241 steps... bad, i know)
3. Run at least 10-15 miles a week -- TBD (none so far)
4. Drink 2 glasses of milk per day -- YES! :)
5. Eat at least 2 servings of fruit per day -- YES! :)
6. Eat at least 2 servings of veggies per day -- NO, only one
7. Two stretch/pilates sessions a week -- TBD
8. Two strength training sessions a week -- TBD
9. Two abs sessions a week -- TBD
TODAY'S PIGGY BANK: $2
TOTAL PIGGY BANK: $11
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