i'm going for a run today!

Soccer practice starts up again for Laura (fall soccer season)... so I'm going for a run today when I take her to practice! Yay! I know. Anyway, should be good... since I'll be running in Golden Gate Park. The trails there are pretty good. I really want to put in a good run so I hope I do good. Maybe I'll be able to do at least4-5 miles? Ahhh.. we'll see anyway. I know I have about 70-80 minutes of free time since that's how long Laura's practice will be. Let's hope I do good. I'm excited. Haven't ran in over a week... so yes, terrible, I know.

Alright, here's what I've eaten/plan to eat for today:

BREAKFAST:
- 2 pieces of sausage (100 cal)
- 1 fried egg (75 cal)
- few gulps of fat-free milk (20 cal)

AM SNACK:
- 1 kiwi fruit (50 cal)
- small apple (50 cal)

LUNCH:
- Thai ground pork salad w/ lettuce, cucumbers, tomatoes + fish sauce & lime dressing (250 cal)

PM SNACK:
- 4-5 pieces of chocolate (200 cal)
- 1 cup of Kashi's GoLean Crunch! cereal (190 cal)
- fruit TBD (100 cal)

DINNER:
- 1/2 cup rice (100 cal)
- 3 oz salmon (130 cal)
- steamed veggie (50 cal)
- serving of french fries (150 cal)

TOTAL CALORIES: 1315 1365

PLAN EXERCISE: 60-80 minute run later today :)

Update later.

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UPDATE: ran 60 minutes, about 5.7 miles.. not bad eh? what else, i ran/walked 15,110 steps... not bad. haven't seen this number in a while. :)