current motivational quote
"Yesterday you said tomorrow." —Nike
day 12
Okay, haven't been running much this week. Need or MUST run tonight!
Here's my food stuff for the day:
BREAKFAST:
- 1/2 cup white rice (100 cal)
- 1 rotisserie chicken wing/3oz breast meat (400 cal)
- 1 tbsp Bullseye BBQ sauce (35 cal)
AM SNACK:
- 1/4 medium nectarine (20 cal)
LUNCH:
- 1/2 Caffe Pazzo Nancy Sinatra sandwich w/ side salad & dressing (600 cal)
DINNER:
- TBD
TOTAL CALORIES: too many... TBD :)
goals
Cardio (running, elliptical or rowing machine), at least 3x a weekEat more healthy (plan more meals)Complete one full round of P90X :)Get down to 95lbs? okay, 100lbs first then!
Runners' legs (still striving for 'em sexy calves/legs!)Flat tummy (still working on it)Run my first half marathon??!! -- nike women's marathon (oct 2010)Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)Run nike+ humanrace10k 8.31.08
race results
07/26/09: 3.1 miles -- SFM 5k 29:21 :)
11/23/08: 4 miles -- great highway 37:48 :)
11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
09/21/08: 4.5 miles -- lake merced race 46:56 :)
09/14/08: 4 miles -- stern grove 4mile 43:20
08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
08/10/08: 3.1 miles -- my first 5k! 33:20 :)
BEST MILE:
7:30 (03/08/10 -- street)
7:58 (11/20/09 -- 1 mi race)
8:37 (11/16/08 -- race)
8:50 (10/5/08 -- track)
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