Alright, I have to be honest, I have been slacking. Maybe I just have to scrap everything and pretty much, just be more aware of what I'm eating, doing, not eating/not doing, etc. Plus, I'm kind of broke at the moment... so I can't really afford to pay myself dough here or there for all the mistakes. I don't know.. I know last week I did horrible and even worst this past weekend. I believe I ate around 2000-2500 on both Friday and Saturday. Yesterday, I did okay... around 1400 calories, but I still bad cuz I didn't eat any fruits/veggies or drank any milk. Ahhh, horrible! Something to think about, I guess... and really still, need to work on...
Well, today's a new day, it's a new week... so I hope I do better this week. Btw, I did go out on Saturday and ran 4.5 miles around Lake Merced. Turns out, I improved on my time there from before. Instead of clocking in at 53 minutes, I clocked in at 48:10.. not bad right? Oh, also, I don't feel out of shape anymore.. or at least not that time anyway. :)
Anyway, here's what I've eaten/plan to eat for today:
BREAKFAST:
- 1 fried egg on whole wheat toast (175 cal)
- 1 slice turkey bacon (20 cal)
- 8 oz fat-free milk (90 cal)
LUNCH:
- Lean Cuisine garlic ginger chicken stir-fry w/ veggies (290 cal)
- water
PM SNACK:
- 2 kiwi fruit (100 cal)
- some edamame (100 cal)
DINNER:
- vegan stir-fry w/ seitan, rg bell peppers, broccoli, garlic & sauce (180 cal)
- 1/2 cup white rice (100 cal)
- a few mouthfuls of fried rice (30 cal)
EVENING SNACK:
- 2 homemade chocolate chip cookies (200 cal)
- 8 oz fat-free milk (90 cal)
TOTAL CALORIES: 1375
Update later. :)
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UPDATE:
Okay, didn't stay within the 1,100-1,250 calorie boundaries, but that's okay... 1375 isn't so bad. Anyway, made some cookies tonight. Very tasty.. :) Alright, that's it!
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