current motivational quote

"Yesterday you said tomorrow." —Nike

Monday, August 18, 2008

not doing so well...

Alright, I have to be honest, I have been slacking. Maybe I just have to scrap everything and pretty much, just be more aware of what I'm eating, doing, not eating/not doing, etc. Plus, I'm kind of broke at the moment... so I can't really afford to pay myself dough here or there for all the mistakes. I don't know.. I know last week I did horrible and even worst this past weekend. I believe I ate around 2000-2500 on both Friday and Saturday. Yesterday, I did okay... around 1400 calories, but I still bad cuz I didn't eat any fruits/veggies or drank any milk. Ahhh, horrible! Something to think about, I guess... and really still, need to work on...

Well, today's a new day, it's a new week... so I hope I do better this week. Btw, I did go out on Saturday and ran 4.5 miles around Lake Merced. Turns out, I improved on my time there from before. Instead of clocking in at 53 minutes, I clocked in at 48:10.. not bad right? Oh, also, I don't feel out of shape anymore.. or at least not that time anyway. :)

Anyway, here's what I've eaten/plan to eat for today:

BREAKFAST:
- 1 fried egg on whole wheat toast (175 cal)
- 1 slice turkey bacon (20 cal)
- 8 oz fat-free milk (90 cal)

LUNCH:
- Lean Cuisine garlic ginger chicken stir-fry w/ veggies (290 cal)
- water

PM SNACK:
- 2 kiwi fruit (100 cal)
- some edamame (100 cal)

DINNER:
- vegan stir-fry w/ seitan, rg bell peppers, broccoli, garlic & sauce (180 cal)
- 1/2 cup white rice (100 cal)
- a few mouthfuls of fried rice (30 cal)

EVENING SNACK:
- 2 homemade chocolate chip cookies (200 cal)
- 8 oz fat-free milk (90 cal)

TOTAL CALORIES: 1375

Update later. :)

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UPDATE:

Okay, didn't stay within the 1,100-1,250 calorie boundaries, but that's okay... 1375 isn't so bad. Anyway, made some cookies tonight. Very tasty.. :) Alright, that's it!

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goals

  • Cardio (running, elliptical or rowing machine), at least 3x a week
  • Eat more healthy (plan more meals)
  • Complete one full round of P90X :)
  • Get down to 95lbs? okay, 100lbs first then!
  • Runners' legs (still striving for 'em sexy calves/legs!)
  • Flat tummy (still working on it)
  • Run my first half marathon??!! -- nike women's marathon (oct 2010)
  • Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)
  • Run nike+ humanrace10k 8.31.08



  • race results

    07/26/09: 3.1 miles -- SFM 5k 29:21 :)
    11/23/08: 4 miles -- great highway 37:48 :)
    11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
    09/21/08: 4.5 miles -- lake merced race 46:56 :)
    09/14/08: 4 miles -- stern grove 4mile 43:20

    08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
    08/10/08: 3.1 miles -- my first 5k! 33:20 :)

    BEST MILE:
    7:30 (03/08/10 -- street)
    7:58 (11/20/09 -- 1 mi race)
    8:37 (11/16/08 -- race)
    8:50 (10/5/08 -- track)