current motivational quote

"Yesterday you said tomorrow." —Nike

Friday, August 15, 2008

day 12

Okay, I did alright yesterday. Oh, I made some chocolate cupcakes... "marshmallow s'mores" is what they're called. They look super cute! Too bad I didn't take any pictures of them. Anyway, oh well.

Oh, today's weigh-in day. I gained a pound, not great, but not too bad. At least I'm not back at 109. Sucks yo-yoing. Eww, you know?

Alright, here's what I've eaten/plan to eat today:

BREAKFAST:
- 1 fried egg (75 cal)
- 1 turkey bacon slice (20 cal)
- 8 oz fat-free milk (90 cal)

AM SNACK:
- fruit TBD (100 cal)
- mini marshmallow s'mores cupcake (75 cal)

LUNCH:
- vegan pad thai w/ peanut sauce (470 cal)
- 4 cut up pieces of Vietnamese spring rolls w/ peanut dipping sauce (250 cal)
- two pieces of bruschetta w/ tomatoes, garlic & basil (150 cal)
- half a slice of vegan chocolate cake (200 cal)

PM SNACK:
- fruit TBD (100 cal)

DINNER:
- TBD

EVENING SNACK:
- 8 oz fat-free milk (90 cal)

CALORIES TOTAL: 1620, minus dinner

Update later. I know, so far.. pretty bad on calories.

No comments:

goals

  • Cardio (running, elliptical or rowing machine), at least 3x a week
  • Eat more healthy (plan more meals)
  • Complete one full round of P90X :)
  • Get down to 95lbs? okay, 100lbs first then!
  • Runners' legs (still striving for 'em sexy calves/legs!)
  • Flat tummy (still working on it)
  • Run my first half marathon??!! -- nike women's marathon (oct 2010)
  • Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)
  • Run nike+ humanrace10k 8.31.08



  • race results

    07/26/09: 3.1 miles -- SFM 5k 29:21 :)
    11/23/08: 4 miles -- great highway 37:48 :)
    11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
    09/21/08: 4.5 miles -- lake merced race 46:56 :)
    09/14/08: 4 miles -- stern grove 4mile 43:20

    08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
    08/10/08: 3.1 miles -- my first 5k! 33:20 :)

    BEST MILE:
    7:30 (03/08/10 -- street)
    7:58 (11/20/09 -- 1 mi race)
    8:37 (11/16/08 -- race)
    8:50 (10/5/08 -- track)