current motivational quote

"Yesterday you said tomorrow." —Nike

Saturday, August 9, 2008

first weekend day... day 6

Quick post. Walked close to 4.5 miles today. Did terrible yesterday. Had to pay myself $4. Was just way tired, didn't feel like walking to get to 10,000 steps... or eat that last serving of fruit/veggie & drink that last cup of milk. Very bad, I know. But I stayed within my calories so it's all good. :)

Alright, here's what I ate today:

BREAKFAST:
- 1 whole wheat bread, toasted (100 cal)
- 2 slices of turkey bacon (40 cal)
- 1 fried egg (80 cal)
- 8 oz fat-free milk (90)

LUNCH:
- chicken breast w/ bone stir-fry, w/ eggplants, r&g bell peppers (150 cal)
- 1/2 cup white rice (100 cal)
- some plums (40 cal)

PM SNACK:
- Rite Aid's 1/2 scoop rainbow sherbert & 1/4 scoop chocolate chip cookie dough ice cream (300 cal)

DINNER:
- 1-1/2 cup baby romaine w/ cherry tomatoes, salsa & shrimp (110 cal)
- 1 cup broccoli & cauliflower (50 cal)
- a small square of plum crumble bar (60 cal)

EVENING SNACK:
- 8 oz fat-free milk (90 cal)
- some plums (40 cal)
- 3 mini shortbread cookies (120 cal)
- 2 pieces plum crumble bar (130 cal)
- 1/2 slice white bread w/ freshly made plum jam (100 cal)

TOTAL CALORIES: 1600 -- yes, i know.. bad

-----------

UPDATE:

1. Eat between 1,100 to 1,250 calories per day -- NO! (1,600 calories)
2. Walk/run 10,000 total steps per day -- YES! (14,568 steps as of 8:25pm PDT)
3. Run at least 10-15 miles a week -- TBD (9.55 miles so far)
4. Drink 2 glasses of milk per day -- YES! :)
5. Eat at least 2 servings of fruit per day -- YES! :)
6. Eat at least 2 servings of veggies per day -- YES! :)
7. Two stretch/pilates sessions a week -- YES! (done)
8. Two strength training sessions a week -- TBD (still 1-1/2 to go)
9. Two abs sessions a week -- TBD (one session so far)

TODAY'S PIGGY BANK: $1

TOTAL PIGGY BANK: $6

No comments:

goals

  • Cardio (running, elliptical or rowing machine), at least 3x a week
  • Eat more healthy (plan more meals)
  • Complete one full round of P90X :)
  • Get down to 95lbs? okay, 100lbs first then!
  • Runners' legs (still striving for 'em sexy calves/legs!)
  • Flat tummy (still working on it)
  • Run my first half marathon??!! -- nike women's marathon (oct 2010)
  • Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)
  • Run nike+ humanrace10k 8.31.08



  • race results

    07/26/09: 3.1 miles -- SFM 5k 29:21 :)
    11/23/08: 4 miles -- great highway 37:48 :)
    11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
    09/21/08: 4.5 miles -- lake merced race 46:56 :)
    09/14/08: 4 miles -- stern grove 4mile 43:20

    08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
    08/10/08: 3.1 miles -- my first 5k! 33:20 :)

    BEST MILE:
    7:30 (03/08/10 -- street)
    7:58 (11/20/09 -- 1 mi race)
    8:37 (11/16/08 -- race)
    8:50 (10/5/08 -- track)