focus, focus, focus!! day 10

Ahhhhh! I can't believe I'm already doing so bad and it's only day 10! I really need to rally back and try to lose some weight or maintain the weight loss I did last week. Anyway, I just need to focus, really focus today on... MUST DO!

Alright, here's what I've eaten/plan to eat for today:

BREAKFAST:
- 2 slices turkey bacon (40 cal)
- 1 fried egg (75 cal)
- 8 oz fat-free milk (90 cal)

AM SNACK:
- 1 small banana (95 cal)
- water

LUNCH:
- 2 oz whole wheat linguine w/ homemade pasta sauce (250 cal)
- water

PM SNACK:
- 1 medium orange (80 cal)
- water

DINNER:
- 1/2 cod fillet, pan seared, lightly salted (100 cal)
- 1/2 cup white rice (100 cal)
- some edamame (85 cal)
- stir-fry veggies: broccoli, cauliflower & rg bell peppers (70 cal)
- water

EVENING SNACK:
- 8 oz fat-free milk (90 cal)
- 5 small squares of homemade rice crispy treats (350 cal)

TOTAL CALORIES: 1425

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UPDATE:

1. Eat between 1,100 to 1,250 calories per day -- NO! way too much, again!! boo me!
2. Walk/run 10,000 total steps per day -- NO! (only 8,167 steps... terrible!)
3. Run at least 10-15 miles a week -- TBD (none so far)
4. Drink 2 glasses of milk per day -- YES! :)
5. Eat at least 2 servings of fruit per day -- YES! :)
6. Eat at least 2 servings of veggies per day -- YES! :)
7. Two stretch/pilates sessions a week -- TBD
8. Two strength training sessions a week -- TBD
9. Two abs sessions a week -- TBD

TODAY'S PIGGY BANK: $2

TOTAL PIGGY BANK: $17

I really need to get back on track and do this. Ahhh!!!!