current motivational quote
"Yesterday you said tomorrow." —Nike
untitled.
Alright, quick entry.
Here's what I've eaten/plan to eat for today:
BREAKFAST:
- 1 cup Kashi GoLean Crunch cereal (190 cal)
- 1 cup fat-free milk (90 cal)
- 2 slices turkey bacon (40 cal)
AM SNACK:
- orange (100 cal)
LUNCH:
- pork tenderloin w/ mustard glaze (280 cal)
- 1/4 cup brown rice (60 cal)
- some steamed broccoli (10 cal)
PM SNACK:
- fruit, TBD (100 cal)
- three strawberries (25 cal)
- small hershey's chocolate (50 cal)
DINNER:
- 1/2 cup white rice (100 cal)
- chicken stir-fry w/ rg bell peppers, carrots, broccoli + oyster/soy sauce (180 cal)
- 1/2 ice cream sandwich (85 cal)
- a few cheerios (25 cal)
TOTAL CALORIES: 1235
Update later. :)
---------------
UPDATE: k, didn't go run again today... again, Mark was way too tired from working today. He said he walked a bunch, etc.. plus it was a super hot day today. what else? weigh-in's tomorrow.. i'm excited. i hope it's a good reading. :)
goals
Cardio (running, elliptical or rowing machine), at least 3x a weekEat more healthy (plan more meals)Complete one full round of P90X :)Get down to 95lbs? okay, 100lbs first then!
Runners' legs (still striving for 'em sexy calves/legs!)Flat tummy (still working on it)Run my first half marathon??!! -- nike women's marathon (oct 2010)Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)Run nike+ humanrace10k 8.31.08
race results
07/26/09: 3.1 miles -- SFM 5k 29:21 :)
11/23/08: 4 miles -- great highway 37:48 :)
11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
09/21/08: 4.5 miles -- lake merced race 46:56 :)
09/14/08: 4 miles -- stern grove 4mile 43:20
08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
08/10/08: 3.1 miles -- my first 5k! 33:20 :)
BEST MILE:
7:30 (03/08/10 -- street)
7:58 (11/20/09 -- 1 mi race)
8:37 (11/16/08 -- race)
8:50 (10/5/08 -- track)
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