I'm getting a bit lazy these days to jot down what I'm eating, etc. I know I've been kind of off this whole food journal thing, just because. I know I have to get back into it, trying to eat healthy and do good. Ahh... just a bit tough at the moment I guess. We're getting free lunches all week this week at work, it's too irresistible to resist yummy good food... that's FREE! Anyway, I know I didn't do so great yesterday. I probably had about 2000-2500 calories yesterday.. let's hope I do okay today. :)
Alright, here's what I've eaten/plan to eat for today:
BREAKFAST:
- salad w/ boiled egg + italian dressing (150 cal)
- 1 slice turkey bacon (20 cal)
AM SNACK:
- 1/2 cup Kashi Crunch cereal (95 cal)
LUNCH:
- Thai spicy eggplant w/ chicken, bellpeppers & basil (400 cal)
- 1 cup rice (200 cal)
- 2 spring rolls w/ peanut sauce (250 cal)
- 3 chicken skewers (200 cal)
DINNER:
- leftover lunch
- side salad w/ peanut dressing (150 cal)
- 2 spring rolls w/ peanut sauce (250 cal)
- 3 chicken skewers (200 cal)
TOTAL CALORIES: 1915
Update later. :)
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UPDATE: I know I ate too much. Let's try again tomorrow.
current motivational quote
"Yesterday you said tomorrow." —Nike
Thursday, September 4, 2008
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goals
race results
07/26/09: 3.1 miles -- SFM 5k 29:21 :)
11/23/08: 4 miles -- great highway 37:48 :)
11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
09/21/08: 4.5 miles -- lake merced race 46:56 :)
09/14/08: 4 miles -- stern grove 4mile 43:20
08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
08/10/08: 3.1 miles -- my first 5k! 33:20 :)
BEST MILE:
7:30 (03/08/10 -- street)
7:58 (11/20/09 -- 1 mi race)
8:37 (11/16/08 -- race)
8:50 (10/5/08 -- track)
11/23/08: 4 miles -- great highway 37:48 :)
11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
09/21/08: 4.5 miles -- lake merced race 46:56 :)
09/14/08: 4 miles -- stern grove 4mile 43:20
08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
08/10/08: 3.1 miles -- my first 5k! 33:20 :)
BEST MILE:
7:30 (03/08/10 -- street)
7:58 (11/20/09 -- 1 mi race)
8:37 (11/16/08 -- race)
8:50 (10/5/08 -- track)
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