current motivational quote

"Yesterday you said tomorrow." —Nike

Thursday, September 4, 2008

laziness

I'm getting a bit lazy these days to jot down what I'm eating, etc. I know I've been kind of off this whole food journal thing, just because. I know I have to get back into it, trying to eat healthy and do good. Ahh... just a bit tough at the moment I guess. We're getting free lunches all week this week at work, it's too irresistible to resist yummy good food... that's FREE! Anyway, I know I didn't do so great yesterday. I probably had about 2000-2500 calories yesterday.. let's hope I do okay today. :)

Alright, here's what I've eaten/plan to eat for today:

BREAKFAST:
- salad w/ boiled egg + italian dressing (150 cal)
- 1 slice turkey bacon (20 cal)

AM SNACK:
- 1/2 cup Kashi Crunch cereal (95 cal)

LUNCH:
- Thai spicy eggplant w/ chicken, bellpeppers & basil (400 cal)
- 1 cup rice (200 cal)
- 2 spring rolls w/ peanut sauce (250 cal)
- 3 chicken skewers (200 cal)

DINNER:
- leftover lunch
- side salad w/ peanut dressing (150 cal)
- 2 spring rolls w/ peanut sauce (250 cal)
- 3 chicken skewers (200 cal)

TOTAL CALORIES: 1915

Update later. :)

------------

UPDATE: I know I ate too much. Let's try again tomorrow.

No comments:

goals

  • Cardio (running, elliptical or rowing machine), at least 3x a week
  • Eat more healthy (plan more meals)
  • Complete one full round of P90X :)
  • Get down to 95lbs? okay, 100lbs first then!
  • Runners' legs (still striving for 'em sexy calves/legs!)
  • Flat tummy (still working on it)
  • Run my first half marathon??!! -- nike women's marathon (oct 2010)
  • Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)
  • Run nike+ humanrace10k 8.31.08



  • race results

    07/26/09: 3.1 miles -- SFM 5k 29:21 :)
    11/23/08: 4 miles -- great highway 37:48 :)
    11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
    09/21/08: 4.5 miles -- lake merced race 46:56 :)
    09/14/08: 4 miles -- stern grove 4mile 43:20

    08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
    08/10/08: 3.1 miles -- my first 5k! 33:20 :)

    BEST MILE:
    7:30 (03/08/10 -- street)
    7:58 (11/20/09 -- 1 mi race)
    8:37 (11/16/08 -- race)
    8:50 (10/5/08 -- track)