current motivational quote

"Yesterday you said tomorrow." —Nike

Friday, September 26, 2008

holding off for now...

Yes, I've decided that because I am still sore, especially my arms, I'm going to hold off on the 30 Day Shred. I will restart it on Monday. Hopefully by then my body will have recovered and everything will be fine. Anyway, we'll see how things go. :)

Alright, today's weigh-in. I weighed myself this morning and I think I've lost 1/2 pound. Not bad I guess. So I'm now down to 102.5. Almost back to my pre-baby weight. But here's the thing, I really don't care if it's 102, 100, or 105.. whichever, all I really want is to lose some inches. I know I still have quite a few to go... so I'm just really hoping the strength, circuit workouts will help out.. and of course, not to mention, the running. Hopefully all will be okay. My ultimate goal is to look GOOD and lean by my 25th birthday next July... so we'll see. :)

Okay, here's what I've eaten/plan to eat for today:

BREAKFAST:
- 1 fried egg (75 cal)
- 2 slices turkey bacon (40 cal)
- cup fat-free milk (90 cal)

AM SNACK:
- orange (100 cal)

LUNCH:
- 2 street tacos, chicken/veggies with gaucamole, beans, lettuce, salsa, etc (500 cal)

PM SNACK:
- kiwi fruit (75 cal)

DINNER:
- TBD (350 cal)

TOTAL CALORIES: 1230

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UPDATE: i ate soooooooo much tonight! made some cc cookies, had like 4-5 of them tonight, plus 2 ice cream cones! i know, crazy... way too much. eww, better luck tomorrow.

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goals

  • Cardio (running, elliptical or rowing machine), at least 3x a week
  • Eat more healthy (plan more meals)
  • Complete one full round of P90X :)
  • Get down to 95lbs? okay, 100lbs first then!
  • Runners' legs (still striving for 'em sexy calves/legs!)
  • Flat tummy (still working on it)
  • Run my first half marathon??!! -- nike women's marathon (oct 2010)
  • Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)
  • Run nike+ humanrace10k 8.31.08



  • race results

    07/26/09: 3.1 miles -- SFM 5k 29:21 :)
    11/23/08: 4 miles -- great highway 37:48 :)
    11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
    09/21/08: 4.5 miles -- lake merced race 46:56 :)
    09/14/08: 4 miles -- stern grove 4mile 43:20

    08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
    08/10/08: 3.1 miles -- my first 5k! 33:20 :)

    BEST MILE:
    7:30 (03/08/10 -- street)
    7:58 (11/20/09 -- 1 mi race)
    8:37 (11/16/08 -- race)
    8:50 (10/5/08 -- track)