current motivational quote

"Yesterday you said tomorrow." —Nike

Thursday, September 25, 2008

day 4, measurements, etc

Okay, so I was bad yesterday. I didn't do my workout. Hopefully I can squeeze it in today before Back to School Night tonight. We'll see.

Alright, so I got in some quick measurements this morning. I know, kind of embarrassing, but here they are:

Below Bust: 26"
Waist: 26.5"
Tummy: 32.5"
Panty Line: 31.5"
Hips: 34.5"
R Thigh: 20.5"
L Thigh: 21"
R/L Calf: 13"
R/L Arm: 10"
Neck: 11-1/8"

OMG... I know, terrible. Let's see if I'll ever see a 24" waistline. :)

Alright, here's what I've eaten/plan to eat for today:

BREAKFAST:
- dinner leftovers: chicken stir-fry w/ rice (400 cal)

AM SNACK:
- large banana (125 cal)

LUNCH:
- Eating Right chicken w/ peanut sauce (280 cal)

PM SNACK:
- orange (100 cal)

DINNER:
- spaghetti w/ veggies (230 cal)
- cup fat-free milk (90 cal)

EVENING SNACK:
- chicken kabob (250 cal)
- Twix candy bar, 1 stick (140 cal)
- Crunch candy bar (220 cal)


TOTAL CALORIES: 1735

Planned Workout: 30 day shred dvd :) <-- decided that im gonna wait til monday to restart. i'm still very sore from earlier in the week, especially my arms. :)
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goals

  • Cardio (running, elliptical or rowing machine), at least 3x a week
  • Eat more healthy (plan more meals)
  • Complete one full round of P90X :)
  • Get down to 95lbs? okay, 100lbs first then!
  • Runners' legs (still striving for 'em sexy calves/legs!)
  • Flat tummy (still working on it)
  • Run my first half marathon??!! -- nike women's marathon (oct 2010)
  • Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)
  • Run nike+ humanrace10k 8.31.08



    • race results

    07/26/09: 3.1 miles -- SFM 5k 29:21 :)
    11/23/08: 4 miles -- great highway 37:48 :)
    11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
    09/21/08: 4.5 miles -- lake merced race 46:56 :)
    09/14/08: 4 miles -- stern grove 4mile 43:20
    08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
    08/10/08: 3.1 miles -- my first 5k! 33:20 :)

    BEST MILE:
    7:30 (03/08/10 -- street)
    7:58 (11/20/09 -- 1 mi race)
    8:37 (11/16/08 -- race)
    8:50 (10/5/08 -- track)