Alright, I think I ate about 2,500 calories yesterday. I'm not even going to update my entry for yesterday.
shepard's pie made w/ ground turkey :)
my first attempt at Vietnamese BBQ pork
Anyway, here's what I ate last night. Pretty bad huh? Well, Mum made shepard's pie. I know the picture doesn't do her dish any justice, but boy was it yummy. After that I wanted to try out this Vietnamese grilled pork recipe. I searched all over the web for the recipe (which I did find it easily... there was just too many variations!). Anyway, I finally settled on one. The overall verdict? Meat looks yummy, but didn't taste anything close to the real thing. I guess it was because the meat got a bit burnt and you could really taste the bitterness from the burn... or who knows?! Oh, but when I woke up this morning and smelled my T-shirt that I cooked the food in, it actually smells very similar to the real thing... so I don't know. I guess I cooked the meat too long and messed it all up (or it could be my marinade). Oh, plus next time whenever I do decide to attempt to make this again, I'll have to pound the meat or something to make it tender.
Alright, here's what I've eaten today/plan to eat for the rest of the day:
BREAKFAST:
- small portion of leftover Shepard's pie w/ ground turkey & steamed green beans (250 cal)
- 1 scrambled egg w/ 1 slice turkey bacon (95 cal)
- 1 handmade raspberry pie w/ chocolate coating (300 cal)
AM SNACK:
- medium orange (100 cal)
LUNCH:
- french fries (300 cal)
- 1 scoop chicken apple salad (175 cal)
DINNER:
- rotisserie chicken breast/wing (300 cal)
- 1-1/2 cup rice (250 cal)
- steamed broccoli (30 cal)
CALORIES: 1800
Oh, Mark's going to go jogging with me after work tonight... so I'm excited. Not a long jog, just a quick 20-min one or something. That should be okay, I say. :)
UPDATE: mark and i didn't go jogging tonight. got a bit lazy. we jumped rope outside in a back yard for a bit. quite a workout.. should've gone jogging instead. :P
current motivational quote
"Yesterday you said tomorrow." —Nike
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goals
race results
07/26/09: 3.1 miles -- SFM 5k 29:21 :)
11/23/08: 4 miles -- great highway 37:48 :)
11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
09/21/08: 4.5 miles -- lake merced race 46:56 :)
09/14/08: 4 miles -- stern grove 4mile 43:20
08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
08/10/08: 3.1 miles -- my first 5k! 33:20 :)
BEST MILE:
7:30 (03/08/10 -- street)
7:58 (11/20/09 -- 1 mi race)
8:37 (11/16/08 -- race)
8:50 (10/5/08 -- track)
11/23/08: 4 miles -- great highway 37:48 :)
11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
09/21/08: 4.5 miles -- lake merced race 46:56 :)
09/14/08: 4 miles -- stern grove 4mile 43:20
08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
08/10/08: 3.1 miles -- my first 5k! 33:20 :)
BEST MILE:
7:30 (03/08/10 -- street)
7:58 (11/20/09 -- 1 mi race)
8:37 (11/16/08 -- race)
8:50 (10/5/08 -- track)
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