current motivational quote
"Yesterday you said tomorrow." —Nike
lake merced race results
Okay, turns out Mark didn't run the lake in 33 minutes. He did it in 39:39... which is still amazing! He improved his pace by almost a whole minute... from 9:35 to 8:48, which is incredible! I on the other hand improved my pace as well, from 10:50 (from the last race) to 10:25. My official time for Lake Merced? 46:56... not bad eh? Considering the first time I ran the race... like ever, was in 53 minutes. Anyway, we're planning on running a 5k by ourselves this weekend in Golden Gate Park. Hopefully all goes well. Alright, more later. :)
goals
Cardio (running, elliptical or rowing machine), at least 3x a weekEat more healthy (plan more meals)Complete one full round of P90X :)Get down to 95lbs? okay, 100lbs first then!
Runners' legs (still striving for 'em sexy calves/legs!)Flat tummy (still working on it)Run my first half marathon??!! -- nike women's marathon (oct 2010)Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)Run nike+ humanrace10k 8.31.08
race results
07/26/09: 3.1 miles -- SFM 5k 29:21 :)
11/23/08: 4 miles -- great highway 37:48 :)
11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
09/21/08: 4.5 miles -- lake merced race 46:56 :)
09/14/08: 4 miles -- stern grove 4mile 43:20
08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
08/10/08: 3.1 miles -- my first 5k! 33:20 :)
BEST MILE:
7:30 (03/08/10 -- street)
7:58 (11/20/09 -- 1 mi race)
8:37 (11/16/08 -- race)
8:50 (10/5/08 -- track)
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