current motivational quote

"Yesterday you said tomorrow." —Nike

Thursday, October 30, 2008

quick update

So far, so good on that 30 Day Shred video. I've done it twice this week and OMG, it's intense. Anyway, I'm not sure if I'll do it again tonight, but we'll see how things go today. If I don't do it, that's okay.. I wouldn't be feeling too bad. I've worked out Tuesday and Wednesday of this week. I ran 4.75 miles yesterday along w/ the video workout, so I feel pretty good. Plus, my body could use a rest (if I don't do the video workout tonight). We'll see. :)

Now, regarding food.. it's still a bit tough. But I am counting my calories. I have yet to eat 1200 or so calories. Lately, I've been around the 1500-2000 calorie count. Yesterday I had about 1550. Couldn't really help it, there's too much baked goods in the house. Mum made an apple pie for Dad's birthday on Tuesday... so I've been having leftovers. Plus, I baked some cookies last night.. had about 2 of them, so. Anyway, I know... I have to be good... even with the holiday season right around the corner, and yes, not to mention all that Halloween candy this weekend! Ahhh! (Actually, I'm not sure if we'll have be getting much candy this year.. P and L are kind of big to go trick or treating now and Christopher's not big enough yet... plus Mark won't be home to take them cuz he's working). Oh well, we'll find out come tomorrow night, I guess. Anyway, back to my whole weight/exercise thing, let's hope I do well. :)

Alright, more later. Stay tune. :)

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goals

  • Cardio (running, elliptical or rowing machine), at least 3x a week
  • Eat more healthy (plan more meals)
  • Complete one full round of P90X :)
  • Get down to 95lbs? okay, 100lbs first then!
  • Runners' legs (still striving for 'em sexy calves/legs!)
  • Flat tummy (still working on it)
  • Run my first half marathon??!! -- nike women's marathon (oct 2010)
  • Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)
  • Run nike+ humanrace10k 8.31.08



  • race results

    07/26/09: 3.1 miles -- SFM 5k 29:21 :)
    11/23/08: 4 miles -- great highway 37:48 :)
    11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
    09/21/08: 4.5 miles -- lake merced race 46:56 :)
    09/14/08: 4 miles -- stern grove 4mile 43:20

    08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
    08/10/08: 3.1 miles -- my first 5k! 33:20 :)

    BEST MILE:
    7:30 (03/08/10 -- street)
    7:58 (11/20/09 -- 1 mi race)
    8:37 (11/16/08 -- race)
    8:50 (10/5/08 -- track)