current motivational quote
"Yesterday you said tomorrow." —Nike
this morning's run
Mark and I decided to run my first 5k course this morning. Due to lack of enough time before Laura's soccer game this morning, we decided on a course that was close by. This course starts literally across the street from our house and goes up the hill on Guadalupe Parkway. Anyway, the first half of the course goes uphill while the second half is all downhill. All and all, we both did very well, I think. I definitely improved my time by a bit... but not as much as I'd like. Either way, it was still an improvement. I guess I just didn't realize how grueling it is going uphill the first part of it.
Oh, I ran yesterday, but only did 2.1 miles. Turned out I didn't get to the park with enough time to run the intended amount I had hoped to. So instead, I clocked 20 or so minutes at 2 miles, etc. Not so bad. :) But what's not so great is I ate 1800 calories yesterday, boo me, I know.
Alright, enough for now. More later. :)
goals
Cardio (running, elliptical or rowing machine), at least 3x a weekEat more healthy (plan more meals)Complete one full round of P90X :)Get down to 95lbs? okay, 100lbs first then!
Runners' legs (still striving for 'em sexy calves/legs!)Flat tummy (still working on it)Run my first half marathon??!! -- nike women's marathon (oct 2010)Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)Run nike+ humanrace10k 8.31.08
race results
07/26/09: 3.1 miles -- SFM 5k 29:21 :)
11/23/08: 4 miles -- great highway 37:48 :)
11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
09/21/08: 4.5 miles -- lake merced race 46:56 :)
09/14/08: 4 miles -- stern grove 4mile 43:20
08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
08/10/08: 3.1 miles -- my first 5k! 33:20 :)
BEST MILE:
7:30 (03/08/10 -- street)
7:58 (11/20/09 -- 1 mi race)
8:37 (11/16/08 -- race)
8:50 (10/5/08 -- track)
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