current motivational quote

"Yesterday you said tomorrow." —Nike

Thursday, November 13, 2008

running

So far, I've done okay regarding my half-marathon training. I know I didn't stick to the training schedule just because I felt I could run a little more. This week, for both runs, I did Lake Merced. And both times, I improved my time from the previous Lake run. I'm really proud of myself for doing that. Anyway, let's hope I keep this up.

Alright, now regarding food choices, so far... haven't totally stuck to the whole healthy thing. My calorie count has been quite awful. I think last night I ate about 2400 or 2500 calories. So yes, I really need to buckle down and focus more on that. Also, I know I need to add some strength training workout to my schedule. I was doing that a week or two ago, but I've put that on hold for now. I need to pick that up again.

Okay, more later. :)
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goals

  • Cardio (running, elliptical or rowing machine), at least 3x a week
  • Eat more healthy (plan more meals)
  • Complete one full round of P90X :)
  • Get down to 95lbs? okay, 100lbs first then!
  • Runners' legs (still striving for 'em sexy calves/legs!)
  • Flat tummy (still working on it)
  • Run my first half marathon??!! -- nike women's marathon (oct 2010)
  • Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)
  • Run nike+ humanrace10k 8.31.08



    • race results

    07/26/09: 3.1 miles -- SFM 5k 29:21 :)
    11/23/08: 4 miles -- great highway 37:48 :)
    11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
    09/21/08: 4.5 miles -- lake merced race 46:56 :)
    09/14/08: 4 miles -- stern grove 4mile 43:20
    08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
    08/10/08: 3.1 miles -- my first 5k! 33:20 :)

    BEST MILE:
    7:30 (03/08/10 -- street)
    7:58 (11/20/09 -- 1 mi race)
    8:37 (11/16/08 -- race)
    8:50 (10/5/08 -- track)