current motivational quote

"Yesterday you said tomorrow." —Nike

Thursday, July 24, 2008

day 4

Alright, so I went for my job again this morning. Oh, my iPod arrived yesterday, one day early!!! Anyway, I got it all set up (except for the calibrating part). I used it this morning and it was pretty good. Now, all I have to do is calibrate it to fit me and we're good to go.

So, I started out the day really good. I totally had intended on eating super healthy and everything, considering I went over 200 calories yesterday. But of course, after my mani and pedi w/ the girls from work, we all decided to stop at this local Mexican eatery. So, instead of getting a huge burrito, I settled for two tacos with some chips and salsa. And OMG, I think I've eaten way too much!

Anyway, here's what I've eaten so far:

BREAKFAST:
- 1 whole wheat bread, toasted (100 cal)
- 1/2 slice thick bacon (45 cal)
- 3/4 medium banana (85 cal)
- water

AM SNACK:
- 1 medium nectarine (75 cal)
- water

LUNCH:
- 1 shrimp taco w/ iceberg shredded lettuce & salsa on corn tortilla (325 cal)
- 1 marinated pork taco w/ spicy salsa on corn tortilla (350 cal)
- handful of tortilla chips (180 cal)

DINNER:
- TBD (might have tilapia fish or something w/ some cauliflower... dunno yet)

Okay, that's it for now. I sooooo need a walk now to at least get rid of some of the calories I've eaten. Ahhh! Alright, check back later. :)

-------------

UPDATE:

So, this is what I had after I left work yesterday.

DINNER:
- 3 oz salmon (130 cal)
- 1/4 cup white rice (50 cal)
- 1/4 cup green beans (11 cal)

EVENING SNACK:
- 1 mini chocolate cupcake w/ whipped chocolate frosting (325 cal)
- 2 oz. frostings (300 cal)

TOTAL CALORIES: 1976 calories

OMG! I ate waaaaaaaaay too much! Here's the thing, I made mini cupcakes and a cake yesterday. Yeah, chocolate cake w/ homemade frosting. That's a bit tricky when you're the baker... you kinda have to taste your food every now and then... so yes, those darn extra calories! Oh well, let's try again tomorrow. :)

TOTAL walk/run steps: 10,751

No comments:

goals

  • Cardio (running, elliptical or rowing machine), at least 3x a week
  • Eat more healthy (plan more meals)
  • Complete one full round of P90X :)
  • Get down to 95lbs? okay, 100lbs first then!
  • Runners' legs (still striving for 'em sexy calves/legs!)
  • Flat tummy (still working on it)
  • Run my first half marathon??!! -- nike women's marathon (oct 2010)
  • Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)
  • Run nike+ humanrace10k 8.31.08



  • race results

    07/26/09: 3.1 miles -- SFM 5k 29:21 :)
    11/23/08: 4 miles -- great highway 37:48 :)
    11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
    09/21/08: 4.5 miles -- lake merced race 46:56 :)
    09/14/08: 4 miles -- stern grove 4mile 43:20

    08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
    08/10/08: 3.1 miles -- my first 5k! 33:20 :)

    BEST MILE:
    7:30 (03/08/10 -- street)
    7:58 (11/20/09 -- 1 mi race)
    8:37 (11/16/08 -- race)
    8:50 (10/5/08 -- track)