day 10

Hi there. So let's see... I didn't go for my run this morning just because I was "tired as usual." Although I did go for a second jog last night. Anyway, I think I did pretty good yesterday, both exercise/diet-wise. I ran 3+ miles total yesterday and ate pretty decent. Of course, lacking some fruits and veggies, but not too bad.

Here's what I ate yesterday:

BREAKFAST:
- 1 medium banana (105 cal)
- 8 oz fat-free milk (90 cal)

AM SNACK:
- 1/2 medium nectarine (35 cal)
- water

LUNCH:
- Lemongrass chicken w/ rice & veggies (230)
- 1/2 medium nectarine (40 cal)

PM SNACK:
- 1.5 oz Monterey Jack cheese (200 cal)
- 2 pieces of deli ham meat (35 cal)
- 25 pistachio nuts (85 cal)

DINNER:
- 1/2 cup white rice (100 cal)
- 3 oz turkey sausage (135 cal)
- 1/2 cup veggies, cauliflower/broccoli (40 cal)
- 1/8 cup mint chocolate chip ice cream (40 cal)

TOTAL CALORIES: 1135

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Alright, here's what I already ate/intend to eat today:

BREAKFAST:
- 1 fried egg (80 cal)
- 1 whole wheat bread, toasted (100 cal)
- 1 thin sliced bacon (45 cal)

LUNCH:
- 1/2 cup white rice (100 cal)
- 3 oz turkey sausage (135 cal)

PM SNACK:
- 1 slice white bread (100 cal)
- 1 tsp mayo (30 cal)
- 2 slices of deli ham meat (35 cal)
- 1/2 oz Monterey Jack cheese (75 cal)

DINNER:
- 3 oz pan-seared salmon (145 cal)
- 1/2 cup steamed veggies (50 cal)
- 3 mini red boiled potatoes (125 cal)
- 2 servings of baked french fries (280 cal)

TOTAL CALORIES: 1125

Okay, I still need to go for my usual run... let's hope I do good! :)