current motivational quote

"Yesterday you said tomorrow." —Nike

Tuesday, June 23, 2009

oh wednesday...

hi. tuesday it is. yay! that means, one day down, one more to go. oh, how exciting. i really cannot wait until tomorrow. sooooo close, i can taste it! wednesday's just going to be sooooo much fun. ahhh! i don't know if i can sleep tonight. :P well, all i know is, once the work day is over today, omg.... it'll almost feel like wednesday is here. ahh! exciting. just absolutely exciting. :)

all i know is tomorrow will be filled with lots of yummy good stuff. food, people, fun, just lots and lots of goodies. i'll be baking some delicious cookies and cupcakes tonight. might prep my stuffed chicken wings tonight for tomorrow. will probably take out the rotisserie and cook them in there, cuz it'll be much easier. plus, the weather's supposed to be nice and hot this entire week, onto the weekend, so not using the oven during the day would be a great idea, considering the fact that there's no AC in this area. yeah, tell me about it. good old SF fog... never gets hot enough in the city during most of the calendar year, so no AC units in these old houses. of course, you'll just have to suffer through it during the occasional heat waves. boo, i know. but it's okay, i'll take nice sunny hot weather over the usual cold foggy gloomy skies any day! :)

alright, hurry up wednesday. i'm still waiting! :P

Posted via email from Mai's posterous

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goals

  • Cardio (running, elliptical or rowing machine), at least 3x a week
  • Eat more healthy (plan more meals)
  • Complete one full round of P90X :)
  • Get down to 95lbs? okay, 100lbs first then!
  • Runners' legs (still striving for 'em sexy calves/legs!)
  • Flat tummy (still working on it)
  • Run my first half marathon??!! -- nike women's marathon (oct 2010)
  • Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)
  • Run nike+ humanrace10k 8.31.08



  • race results

    07/26/09: 3.1 miles -- SFM 5k 29:21 :)
    11/23/08: 4 miles -- great highway 37:48 :)
    11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
    09/21/08: 4.5 miles -- lake merced race 46:56 :)
    09/14/08: 4 miles -- stern grove 4mile 43:20

    08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
    08/10/08: 3.1 miles -- my first 5k! 33:20 :)

    BEST MILE:
    7:30 (03/08/10 -- street)
    7:58 (11/20/09 -- 1 mi race)
    8:37 (11/16/08 -- race)
    8:50 (10/5/08 -- track)