current motivational quote

"Yesterday you said tomorrow." —Nike

Tuesday, June 30, 2009

-2lbs :)

alright, i weighed myself this morning and it reads 99lbs. that's good. so that means for some reason i've lost 3lbs since the last time i weighed myself... which was either yesterday or sunday morning. can't remember. bottom line is though, i still have 2 more pounds to lose to get back to 97lbs. yeah... i know. iono, let's hope those 2lbs can just melt away. of course, im sure that's not going to happen. it'll take lots of discipline and effort from my end. ugh! i haven't exercised in over a week too! on top of that, my diet has been pretty bad.. i didn't do too well yesterday either. now, i must really buckle up and pay attention to what im eating. bottom line, i can't overeat. omg, i swear, i can eat so much, yes... even past the point of being full. hahaha... that's what i did sunday night. i mean, i ate like a pig at the bbq, then came 6pm and mark wanted a nice juicy burger meal from carl's jr. i said, sure, i'll have one too. so i got a famous star burger meal w/ fries and a sprite. thank goodness i didn't finish the burger or the fries... or the drink, but of course, i sure ate a good chunk of the burgers and a few french fries, w/ a few sips of the soda before i said, "no more... im so full!" hahaha.. my tummy was seriously bulging. eww, i know. yuck!

anyway, i feel much better today... although my tummy still feels fat and i still feel a bit bloated. i know i must do better today. will be a bit tricky though, i must say. today at work everyone's going out for my big big boss's 40th birthday at this one Mediterranean restaurant. their food is always so yummy. i can seriously eat so much pita bread w/ hummus. i know... ugh! i can't do that. okay, let's hope that doesn't happen. anyway, i'll just have to be good today. we'll see. :)

ummm... ok, more later. and yes, i know, i need to start running! must do, cuz the sf marathon's 5k is only in 26 days. ahhhh!!! =/

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goals

  • Cardio (running, elliptical or rowing machine), at least 3x a week
  • Eat more healthy (plan more meals)
  • Complete one full round of P90X :)
  • Get down to 95lbs? okay, 100lbs first then!
  • Runners' legs (still striving for 'em sexy calves/legs!)
  • Flat tummy (still working on it)
  • Run my first half marathon??!! -- nike women's marathon (oct 2010)
  • Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)
  • Run nike+ humanrace10k 8.31.08



  • race results

    07/26/09: 3.1 miles -- SFM 5k 29:21 :)
    11/23/08: 4 miles -- great highway 37:48 :)
    11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
    09/21/08: 4.5 miles -- lake merced race 46:56 :)
    09/14/08: 4 miles -- stern grove 4mile 43:20

    08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
    08/10/08: 3.1 miles -- my first 5k! 33:20 :)

    BEST MILE:
    7:30 (03/08/10 -- street)
    7:58 (11/20/09 -- 1 mi race)
    8:37 (11/16/08 -- race)
    8:50 (10/5/08 -- track)