current motivational quote
"Yesterday you said tomorrow." —Nike
happy birthday mark!
Today's Mark's birthday. We all went out and had breakfast at IHOP. I of course got everything from bacons, sausages and eggs to hash browns and those yummy buttermilk pancakes with butter and syrup. Yes, the whole sha-bang! It was yummy, absolutely yummy. Now I like to think I'm good for the rest of the day. We'll see... I just feel so sluggish right now and super full.
Anyway, today's also weigh-in. Turned out I didn't lose any weight. Still 101.2lbs. So yes, that just means if I want to dip below 100, I have to try harder. We'll see. Good luck to me I guess. K, more later. :)
goals
Cardio (running, elliptical or rowing machine), at least 3x a weekEat more healthy (plan more meals)Complete one full round of P90X :)Get down to 95lbs? okay, 100lbs first then!
Runners' legs (still striving for 'em sexy calves/legs!)Flat tummy (still working on it)Run my first half marathon??!! -- nike women's marathon (oct 2010)Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)Run nike+ humanrace10k 8.31.08
race results
07/26/09: 3.1 miles -- SFM 5k 29:21 :)
11/23/08: 4 miles -- great highway 37:48 :)
11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
09/21/08: 4.5 miles -- lake merced race 46:56 :)
09/14/08: 4 miles -- stern grove 4mile 43:20
08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
08/10/08: 3.1 miles -- my first 5k! 33:20 :)
BEST MILE:
7:30 (03/08/10 -- street)
7:58 (11/20/09 -- 1 mi race)
8:37 (11/16/08 -- race)
8:50 (10/5/08 -- track)
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