current motivational quote

"Yesterday you said tomorrow." —Nike

Tuesday, July 14, 2009

happy birthday to me :)

yup, another year... a year older, but that's okay, i'm officially legal legal! i mean, i can now rent a car without all the extra fees. sweet huh? what more can you ask more? next big birthday milestone? hello 30's! hahaha... wow, that's not good right? or nah... actually, i'll be fine. one ultimate goal from now til then? looking nice and tone.. yes, still working on that. oh, and that's not to say i won't be sporting that gorgeous bod from now until then too! hehe... oh, socal later this week. im so excited! wished i had stepped up my workouts for this weekend, but it's okay. we'll get there... eventually. just have to keep pushing play! or go out and run! :P

oh... here's a gluten-free cupcake recipe. made these last night. yum. yeah, been experimenting with different ingredients, trying to get my gluten-free cakes to taste "not gluten" or more like... not dry. okay, here it is. :)

gluten-free vanilla cupcakes
makes 12 cupcakes

1/2 stick unsalted butter
3/4 cup sugar
1 egg
1 teaspoon pure vanilla extract
1-1/4 teaspoons baking powder
1/4 teaspoon salt
1-1/4 cups all-purpose gluten-free flour
4 tablespoons milk
5 tablespoons plain yogurt
1 tablespoon mayonnaise

turn oven on to 375 degrees F.

put butter in mixer and beat on medium speed until somewhat smooth. pour in sugar and beat well. add egg, mix well. then add vanilla, baking powder, salt, milk, yogurt and mayonnaise. mix well again. add flour. beat until it looks like it's supposed to and pour into individual baking cups until they are 2/3 full (actually, you can add a bit more, just not all the way full). bake for 20-25 minutes (it will turn golden brown... depending on your oven too i guess).

should make 12 cupcakes. let cool, frost w/ your frosting of choice (a simple vanilla buttercream icing is always good) and eat! yummmmm! enjoy. :)

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goals

  • Cardio (running, elliptical or rowing machine), at least 3x a week
  • Eat more healthy (plan more meals)
  • Complete one full round of P90X :)
  • Get down to 95lbs? okay, 100lbs first then!
  • Runners' legs (still striving for 'em sexy calves/legs!)
  • Flat tummy (still working on it)
  • Run my first half marathon??!! -- nike women's marathon (oct 2010)
  • Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)
  • Run nike+ humanrace10k 8.31.08



  • race results

    07/26/09: 3.1 miles -- SFM 5k 29:21 :)
    11/23/08: 4 miles -- great highway 37:48 :)
    11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
    09/21/08: 4.5 miles -- lake merced race 46:56 :)
    09/14/08: 4 miles -- stern grove 4mile 43:20

    08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
    08/10/08: 3.1 miles -- my first 5k! 33:20 :)

    BEST MILE:
    7:30 (03/08/10 -- street)
    7:58 (11/20/09 -- 1 mi race)
    8:37 (11/16/08 -- race)
    8:50 (10/5/08 -- track)