current motivational quote

"Yesterday you said tomorrow." —Nike

Thursday, November 8, 2012

p90x, days 1, 2 & 3

i started p90x this week. i have to say, it's kicking my butt, big time! i like to think i'm in okay shape (because i run 3-4x a week -- hehe), but man oh man, these last three days have been so tough. my body is still sore from all the different exercises. of course i know why! i haven't done any strength training workout in months. and having really long days with not enough sleep doesn't help too.

so how am i doing? let's say so far, i'm 3 for 3, even with 2 ab ripper x workouts in on day 1 and 3, and running on day 1 and 2. tonight's my fourth day and i have to say i'm looking forward to it. it's going to be tough again, i just know it, but i'll survive. it can't be any worse than day 1. yeah, day 1's chest & back workouts were brutal. it was so hard because i took the fit test the day before (and that included doing pushups and such until exhaustion), and my arms and legs or whole body you could say was sore from just that fit test alone. then doing the first day's workout where it calls for lots of pushups? yeah, that was rough.

now, if only i can get a handle on my eating habits. the last three days, although i've been trying to be good, i have to be honest, i haven't really. i need to tone down all this eating. especially since the holidays are coming up, i must make sure i can get this "will power" food deal under control so by the time thanksgiving and christmas comes, i can tackle it with ease. basically, i really just need to watch what i eat and count my calories. i'd want to have plenty of calories left at the end of the day rather than be in the red.

i know i still need to post my before measurements. but if i don't get to it, for sure they'll be up come day 30; with both day 0 and day 30 measurements.

okay, stay tune!

Friday, November 2, 2012

starting p90x on monday

join me on my weight loss adventure with p90x

so i've decided that i really need to do something, anything! because whatever i have been doing, i haven't put a whole lot of effort into it. with this said, i've decided that i really should give the whole losing those last several pounds (gained from baby #2) another try. yeah, i stopped running at lunch time because there were a few other factors that came in that i became sort of sensitive to. i won't go into specifics, but yeah, something like that. i guess if i wanted to, i can substitute walking during lunch instead of running. that wouldn't be so bad. of course, i'd rather run, but i'm not going to... unless i have no other available times to run.

anyway, i'm starting p90x on monday. i've given this fitness program a try about 2 years ago but only made it to week 4. i have never made it beyond that point and my eating habits were good, but never that great. i felt good during the whole four weeks, but somehow i just fell off the wagon. this time around i'm hoping it's different.

my ex-sis-in-law and i are doing it together. she got really bored with her jillian michaels dvds and decided she wanted to do something else. i'm hoping that with her doing this with me (although she's about 180 miles away), that we'll still be able to be successful. we're hoping to check in with each other every week or every other day or day and see how we're both doing. hopefully by our check-ins and talking each other through our triumphs and struggles that we'll be able to stick it out. a few obstacles or the biggest one i say is the upcoming holiday season. it's going to be tough getting through thanksgiving, christmas and new years. well, new years isn't a big deal for me, but i'm pretty sure she may be partying it up on nye. ;) whatever it is, the big challenge will come in a few weeks time. let's hope we both make it out okay. of course, i wouldn't mind if during the whole 90 days we only had like a few cheat days. there's nothing wrong with indulging a little bit once in a good while if you've been good. plus, i strongly believe in throwing your body off sometimes and that's a good thing. you can't always go at the same speed and expect changes. eventually your body gets used to it so a little mixing up may be a good thing.

i cannot wait to start and get serious about getting my pre-baby #2 weight and body back again. like one of my motto to myself: a year from now you'll wish you had started today. i hope to be here one year from now again and said i've done it. i've really stuck it out and did it. so stay tune and let's go through this journey together. i'll be back sometime later this weekend to post all my before measurements, plans and how we're really going to do this. it's going to be fun. stay tune! :)

goals

  • Cardio (running, elliptical or rowing machine), at least 3x a week
  • Eat more healthy (plan more meals)
  • Complete one full round of P90X :)
  • Get down to 95lbs? okay, 100lbs first then!
  • Runners' legs (still striving for 'em sexy calves/legs!)
  • Flat tummy (still working on it)
  • Run my first half marathon??!! -- nike women's marathon (oct 2010)
  • Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)
  • Run nike+ humanrace10k 8.31.08



  • race results

    07/26/09: 3.1 miles -- SFM 5k 29:21 :)
    11/23/08: 4 miles -- great highway 37:48 :)
    11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
    09/21/08: 4.5 miles -- lake merced race 46:56 :)
    09/14/08: 4 miles -- stern grove 4mile 43:20

    08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
    08/10/08: 3.1 miles -- my first 5k! 33:20 :)

    BEST MILE:
    7:30 (03/08/10 -- street)
    7:58 (11/20/09 -- 1 mi race)
    8:37 (11/16/08 -- race)
    8:50 (10/5/08 -- track)