current motivational quote
"Yesterday you said tomorrow." —Nike
I am so proud of myself. Almost 2 years later, a minor groin injury in between and over 10 lbs lost since that day back in July 2008, I’ve finally reached my 500th mile ran (according to my Nike+ iPod device) on Sunday. That just sounds so cool. Of course, the mileage doesn’t count all the times the Nano and Nike+ gadget died on me while running. I swear I’ve lost at least a good 10-20 miles on it. But anyway, 500 miles, that’s super. Only 120 more miles to go until I hit the blue level on the Nike+ website. Let’s hope I reach that sooner than later injury-free. I say if I do a proper training for the SF marathon coming up this summer (in July), I should reach 1000 km in no time. We’ll see how things go. Now, let's get working on getting 'em sexy abs (minus baby pouch?) for summer. Stay tuned. :)
Posted via email from Mai's posterous
goals
Cardio (running, elliptical or rowing machine), at least 3x a weekEat more healthy (plan more meals)Complete one full round of P90X :)Get down to 95lbs? okay, 100lbs first then!
Runners' legs (still striving for 'em sexy calves/legs!)Flat tummy (still working on it)Run my first half marathon??!! -- nike women's marathon (oct 2010)Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)Run nike+ humanrace10k 8.31.08
race results
07/26/09: 3.1 miles -- SFM 5k 29:21 :)
11/23/08: 4 miles -- great highway 37:48 :)
11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
09/21/08: 4.5 miles -- lake merced race 46:56 :)
09/14/08: 4 miles -- stern grove 4mile 43:20
08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
08/10/08: 3.1 miles -- my first 5k! 33:20 :)
BEST MILE:
7:30 (03/08/10 -- street)
7:58 (11/20/09 -- 1 mi race)
8:37 (11/16/08 -- race)
8:50 (10/5/08 -- track)
