summer's over and fall's here. since the start of summer til now, i haven't really been watching my diet or weight. anyway, you can say i gained all those awful extra pounds back again.. yes, the ones i worked so hard to lose! i mean, every night, i was hitting play, doing all 'em pull-ups, push-ups, abs workouts, and not to mention, the countless miles i logged on my ipod nike+ gadget by running.
oh, i feel like the journey back to where i once was a few months ago seems so long. my body is all out of whack. the poor diet i've been eating lately has definitely made me feel sluggish. not to mention, the lack of exercise and countless hours bumming around the house. ahhhh!
alright, well.. today's a new day. i'm giving this another try, with a game plan i hope will help me succeed once and for all. so far, so good. i logged 2.7 miles of running during my lunch hour. ate reasonably well up until now. for dinner, we're having spaghetti so i'll be treating myself to just one serving of spaghetti, with a small piece of bread (lightly buttered) and a side salad w/ a 1/2 tsp of dressing. you can say the overall calories of this meal will be a good 700 calories or so. i know it's quite large, but that's okay considering what i've eaten today. so far, i believe my calorie count is only up to 600. so adding 700 will only give me 1300 for the day. by running for 25mins, that shed off 210 calories, so really, i do have 200 calories to spend if i want to. we'll see if i decide to have dessert tonight. but omg, i seriously need to cut out the sweets. i know.. been baking way too much, consuming too many goodies.
lalalala... stay tune.
starting stats:
weight: 104.2lbs -- ouch!
waist: 27"
hips: 34"
thighs l/r: TBD
personal goal:
weight: 95lbs
waist: 24"
hips: 32"
...and have 'em sexy arms/legs. :P
to-do list:
- cardio (running/elliptical) 20-30mins, 3x a week
- strength training (target areas/circuit) 2-3 sets, 3x a week
- yoga 60mins, 1-2x a week
No comments:
Post a Comment