current motivational quote

"Yesterday you said tomorrow." —Nike

running log (2008-2010)

my running log from july 2008 to december 2010.

12/14/10: 2 miles
12/12/10: 7.25 miles -- 1:09 chestnut extended
12/10/10: 3.1 miles -- in NYC 22 degrees!

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08/03/10: 4 miles
08/02/10: 3.3 miles
07/31/10: 4 miles
07/24/10: 3.3 miles
07/10/10: 3.3 miles
07/05/10: 5 miles
07/04/10: 2 miles
06/29/10: 1.8 miles
06/20/10: 3.3 miles
06/19/10: 3.7 miles
06/12/10: 7.2 miles
06/11/10: 4 miles
06/05/10: 3.3 miles
06/03/10: 4 miles
05/31/10: 3.3 miles
05/30/10: 7.4 miles -- summit run, 1:12:xx
05/29/10: 4 miles
05/21/10: 3.3 miles
05/19/10: 1 mile
05/16/10: 4 miles
05/14/10: 2.15 miles
05/12/10: 1 mile
05/11/10: 2.2 miles
05/08/10: 3.1 miles
05/04/10: 2.22 miles
05/03/10: 2.22 miles
05/02/10: 5 miles
05/01/10: 1 mile
04/29/10: 2.22 miles
04/27/10: 2.3 miles
04/25/10: 4 miles -- 500 miles completed :)
04/24/10: 7.25 miles -- chestnut, 1:08:51
04/22/10: 3.25 miles
04/21/10: 2.15 miles
04/20/10: 1 mile
04/19/10: 3.1 miles
04/17/10: 7.25 miles -- new route, chestnut
04/15/10: 3.25 miles
04/13/10: 3.5 miles
04/12/10: 1.15 miles
04/11/10: 3.35 miles
04/10:10: 3.35 miles
04/08/10: 3.32 miles
04/06/10: 3.5 miles
04/04/10: 5.25 miles -- mark's cross-country run, new PR 49:00
04/02/10: 3.8 miles
04/01/10: 2.3 miles
03/30/10: 2.25 miles
03/28/10: 3.1 miles
03/27/10: 3.25 miles
03/26/10: 1 mile -- 7:36
03/25/10: 3.5 miles
03/24/10: 1.45 miles
03/23/10: 2.24 miles
03/21/10: 5.25 miles -- mark's cross-country run, new PR 50:48
03/20/10: 3.46 miles
03/18/10: 3.12 miles
03/16/10: 3.33 miles
03/14/10: 7.4 miles -- summit run 1:13:14
03/11/10: 2.75 miles
03/09/10: 3.75 miles
03/08/10: 1 mile -- 7:30 (new PR, mile)
03/06/10: 3.32 miles
03/04/10: 3.65 miles
03/02/10: 3.75 miles
03/01/10: 2.36 miles
02/25/10: 3 miles
02/24/10: 2 miles
02/23/10: 3.5 miles
02/21/10: 4 miles
02/18/10: 2.7 miles
02/16/10: 3.4 miles
02/14/10: 4.75 miles -- 41:29 (new PR, lake merced)
02/11/10: 3.3 miles
02/09/10: 3.5 miles
02/07/10: 4.6 miles
02/04/10: 3.1 miles
02/02/10: 2.6 miles
01/31/10: 2.15 miles
01/30/10: 4 miles
01/28/10: 2.5 miles
01/26/10: 3.23 miles
01/24/10: 5.15 miles -- mark's cross-country run, new PR 52:51
01/19/10: 2.26 miles
01/18/10: 2.24 miles
01/16/10: 3.1 miles
01/15/10: 2.4 miles
01/12/10: 1.66 miles
01/09/10: 3.92 miles
01/08/10: 3.52 miles
01/06/10: 2.27 miles
01/05/10: 2.55 miles
01/03/10: 5.25 miles -- mark's cross-country run 56:27
12/27/09: 2.6 miles
11/26/09: 3.1 miles
11/23/09: 2.2 miles
11/20/09: 1 mile -- 7:58
11/18/09: 3.56 miles
11/16/09: 2.15 miles
11/15/09: 4.5 miles -- lake merced :)
11/13/09: 2.27 miles
11/11/09: 3.05 miles
11/10/09: 2.28 miles
11/06/09: 2.07 miles
11/04/09: 2.23 miles
11/03/09: 2.1 miles
11/02/09: 2.18 miles
11/01/09: 1.82 miles
10/17/09: 3.34 miles
10/14/09: 2.69 miles
10/12/09: 2.25 miles
10/11/09: 1.8 miles
10/09/09: 3 miles
10/07/09: 2.7 miles
10/05/09: 2.7 miles
09/05/09: 1.8 miles
08/31/09: 3.3 miles
08/30/09: 3.1 miles
08/29/09: 4 miles
08/25/09: 3.1 miles
08/24/09: 3.2 miles
08/08/09: 1.3 miles
08/07/09: 3 miles
08/01/09: 1.8 miles
07/30/09: 2 miles
07/26/09: 3.1 miles -- SFM 5k race :)
07/24/09: 3 miles
07/20/09: 4.7 miles
07/13/09: 3.3 miles
07/09/09: 3.1 miles
07/06/09: 4 miles
07/03/09: 3.2 miles
06/27/09: 1.8 miles

---------------------------
01/25/09: 0.99 mile
01/22/09: 3.34 miles
01/20/09: 4.8 miles
01/18/09: 4.78 miles
01/17/09: 4 miles
01/13/09: 3.27 miles
01/11/09: 5.8 miles (59:07)
01/07/09: 9 miles -- longest run yet!
01/06/09: 2.76 miles
01/05/09: 3.25 miles
01/03/09: 3.1 miles
12/31/08: 3.39 miles
12/28/08: 4.6 miles
12/26/08: 4.04 miles
12/23/08: 3.31 miles
12/22/08: 3.33 miles
12/20/08: 3.17 miles
12/17/08: 3.33 miles
12/12/08: 4.76 miles
12/11/08: 3.37 miles
12/10/08: 4.75 miles -- 41:59 (NEW PR, lake merced)
12/08/08: 2.74 miles
12/05/08: 4.75 miles -- 42:12 mins (NEW PR, lake merced)
12/03/08: 3.23 miles
11/30/08: 2.66 miles
11/27/08: 3.1 miles -- first 5k rerun 31:06
11/24/08: 5.43 miles :)
11/23/08: 4 miles -- great highway 4-mile race
11/22/08: 3.2 miles
11/21/08: 4.79 miles -- 44:52 mins (NEW PR, lake merced)
11/16/08: 3.1 miles -- polo fields 5k race (29:35)
11/13/08: 4.76 miles -- 45:29 mins (lake merced PR -- best so far!)

11/11/08: 4.7 miles -- 47:08 mins
10/29/08: 4.75 miles -- in 47 mins?!
10/25/08: 3.1 miles -- rerun of my first 5k :)

10/24/08: 2.1 miles
10/22/08: 3.25 miles
10/11/08: 3.1 miles
10/05/08: 1 mile
09/30/08: 3.5 miles
09/28/08: 3.1 miles :)

09/23/08: 3 miles :)
09/21/08: 4.5 miles -- lake merced race :)
09/14/08: 4 miles -- stern grove 4m race... OMG, it was hard!

09/08/08: 1.95 miles -- i know, been lazy... gettin' back into it again :)
08/31/08: 6.2 miles -- nike+ 10k race! so proud, i did it! :)
08/26/08: 5.72 miles -- just WOW!
08/16/08: 4.5 miles :)
08/10/08: 3.1 miles -- my first 5k! :)
08/07/08: 4.5 miles -- wow!
08/06/08: 2 miles
08/04/08: 3.15 miles

No comments:

goals

  • Cardio (running, elliptical or rowing machine), at least 3x a week
  • Eat more healthy (plan more meals)
  • Complete one full round of P90X :)
  • Get down to 95lbs? okay, 100lbs first then!
  • Runners' legs (still striving for 'em sexy calves/legs!)
  • Flat tummy (still working on it)
  • Run my first half marathon??!! -- nike women's marathon (oct 2010)
  • Run/complete SF marathon's progressive marathon/5K in july (i can't do the half or full marathon, my leg's still not 100%)
  • Run nike+ humanrace10k 8.31.08



  • race results

    07/26/09: 3.1 miles -- SFM 5k 29:21 :)
    11/23/08: 4 miles -- great highway 37:48 :)
    11/16/08: 3.1 miles -- polo fields 5k 29:35 :)
    09/21/08: 4.5 miles -- lake merced race 46:56 :)
    09/14/08: 4 miles -- stern grove 4mile 43:20

    08/31/08: 6.2 miles -- nike+ 10k race! 67:38 :)
    08/10/08: 3.1 miles -- my first 5k! 33:20 :)

    BEST MILE:
    7:30 (03/08/10 -- street)
    7:58 (11/20/09 -- 1 mi race)
    8:37 (11/16/08 -- race)
    8:50 (10/5/08 -- track)